Personal challenges that may bring you to my practice:

  • Relationship struggles (family of origin, marital, parent/child)

  • Mood Disorders (anxiety/panic attacks, depression)

  • PTSD symptoms

  • Major life transitions/events/changes

  • Feeling isolated, lonely

  • Climate/Earth anxiety and/or grief

  • Insomnia

  • New motherhood

  • Mid-life transitions

  • Psycho-spiritual considerations (confusing dreams, losing one’s “way”)

  • Feelings of despair about the state of the world

  • Grief/loss

  • Divorce

  • Parenting difficulties

Ways of working together in the therapy depending on your needs/wants and comfort level:

  • Short-term/brief therapy (practical approach to finding solutions, goal oriented)

  • Depth therapy (longer term, exploring early childhood and family dynamics)

  • Meeting outdoors at times to foster healing in nature

  • Family or couples therapy as needed

  • Energetically (chakra work, energetic boundaries, active imagination)

  • Mindfulness practices (breathing techniques, guided meditations)

  • Giving “homework” assignments in between sessions (journaling, meditation, art)

  • Bringing awareness/noticing patterns (relationally, behaviorally)

  • Eco-psychological framework (healing the Self and Earth simultaneously)

  • Trauma informed interventions (if there is trauma presented, all of the above is held in a trauma-informed way no matter what!).

    Session Payments can be made by cash, check, or credit card. I accept Blue Shield and Beacon/PHP insurances and can provide “super bills” for out of network services.

“May all that is unlived in you blossom into a future graced with love.”
— John O’Donohue